athayoganusasanam
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Yoga Sutra 3:32
Translation from Sanskrit:
By samyama on kurmanadi, at the pit of the throat, the yogi can make his body and mind firm and immobile like a tortoise.
Transliteration from Sanskrit:
kurmanadyam sthairyam
Yoga has endured and evolved as the result of devoted practice and study over generations. For those who continue in such tradition, this website exists to serve you. It was created with the intention of providing tools for people who are working on deepening their understanding of the Yoga Sutras of Patanjali. For more than a decade, athayoganusasnam.com has provided an online resource for the yoga sutra study.
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