the online yoga sutra study resource
Translation from Sanskrit:
Pranayama has three movements: prolonged and fine inhalation, exhalation and retention; all regulated with precision according to duration and place.
Transliteration from Sanskrit:
bahya abhyantara stambha vrttih desa kala samkhyabhih paridrstah dirgha suksmah
Yoga has endured and evolved as the result of devoted practice and study over generations. For those who continue in such tradition, this website exists to serve you. It was created with the intention of providing tools for people who are working on deepening their understanding of the Yoga Sutras of Patanjali. For more than a decade, athayoganusasnam.com has provided an online resource for the yoga sutra study.